🧠Wealthy Mind🧠

PSYCHOLOGY TRICKS TO CONTROL ANGER AND STAY CALM IN ANY SITUATION | WEALTHY MIND Psychology Tricks to Control Anger and Stay Calm in Any Situation Practical, science-backed techniques to help you respond wisely, stay peaceful, and manage emotions under pressure. Note: Anger is a natural emotion. These techniques help you manage it safely, not suppress it. 1. Pause Before You React Take a mental step back before replying or acting during anger. Count slowly from 1 to 10 to engage the rational brain again. This pause interrupts impulsive words or actions you may regret later. It creates space to choose response instead of raw reaction. Even a few seconds allow emotions to drop from peak intensity. During that pause, breathe deeply or take a small step away. Practice this often to make calm response your automatic def...